Counselling supports overall well-being by addressing the emotional and psychological aspects of health, offering a holistic approach to healing that benefits everyone. Our services are designed to assist with a wide range of issues, helping individuals improve both mind and body.

My approach is compassionate, integrative and mindful. Each story is different but equally important, so I am a true believer in the idea that most of us could benefit from the counselling process. We take care of the body to nourish or train it, we care for the mind to educate or feed it with knowledge, and we should also care for the soul to create space for selfcare and foster authentic connections.

I’m looking forward to working with you and I am grateful that you allow me to walk the walk next to you!

Irina

“We grow through what we go through.”

IRIS INSIGHTS COUNSELLING - https://irisinsights.ca/

Counselling supports overall well-being by addressing the emotional and psychological aspects of ... Read More

Anurag is a dedicated physiotherapist with a passion for helping people move better, recover stronger, and reach their full potential. He completed his BSc (Hons) in Physiotherapy at Brunel University, London, after first earning a Bachelor of Applied Science in Mechatronics Engineering from Simon Fraser University. This rare combination of technical and health sciences gives him a unique perspective—merging analytical problem-solving with compassionate, patient-centered care.

Anurag has worked across both hospital and private clinic settings, including Providence Health Care and Vancouver General Hospital, where he specialized in orthopedic rehabilitation, post-operative care, and active recovery programs. At PhysioStop, he applies this experience to design individualized treatment plans that focus not only on injury recovery but also on long-term strength, resilience, and performance.

Beyond the clinic, Anurag has supported athletes through his work with Hillingdon Football Club (UK), where he introduced training programs aimed at improving performance while reducing the risk of injury. He continues to pursue advanced training, with recent coursework in IMS and TMJ management, further expanding his ability to treat complex conditions.

Fluent in Hindi and Punjabi, Anurag is able to connect with a wide range of patients and ensure culturally sensitive, personalized care. He believes in a holistic, evidence-based approach—empowering patients through education, movement, and active participation in their recovery journey.

When he’s not in the clinic, you’ll likely find Anurag playing basketball, at the gym, or practicing piano—always striving for balance between mind, body, and performance.

Anurag is a dedicated physiotherapist with a passion for helping people move better, recover stro... Read More

Emily graduated from Simon Fraser University (SFU) with a Bachelors of Science in Kinesiology and Minor in Health Sciences, and later from Vancouver College of Massage Therapy (VCMT) with honours. Throughout her undergraduate degree, Emily had volunteered with varsity athletes in providing first aid and spent some time working as a personal trainer before attending VCMT.

She believes that client-centered care involves a holistic approach and understands that injuries or conditions can be multifaceted with various factors that contribute to what an individual experiences. Emily’s approach includes assessing areas of concern and creating individualized treatments with hands-on and exercise components that are tailored to her clients’ needs. She enjoys working with a diverse range of clientele and continuously learning to grow her skills and knowledge.

On her own time, she enjoys exploring local cafes and delving into a great book!

Emily graduated from Simon Fraser University (SFU) with a Bachelors of Science in Kinesiology and... Read More

Justin graduated from Vancouver College of Massage Therapy. He has been practicing as a Registered Massage Therapist since 2018.

He has an interest in sports-related injuries and orthopedic rehabilitation. Having experienced limiting injuries from playing a variety of sports, he understands the challenges of returning the body back to optimal function and how effective rehab can be.

His passion for sports has led him to work with professional sports teams such as, the BC Lions, Abbotsford Canucks, and Rugby Sevens.

Justin likes to play soccer in his spare time. He used to play at the university level for Capilano University and Langara College.

Justin graduated from Vancouver College of Massage Therapy. He has been practicing as a Registere... Read More

Tess completed her Bachelors of Kinesiology and Masters of Physical Therapy at the University of British Columbia. During her studies Tess excelled in her ability to see and understand the big picture, while also being able to identify the smaller working parts to various problems. Tess brings this global vision into her practice by utilizing a holistic approach to her treatment. She understands that there are many interrelating factors that contribute to injury and the experience of pain. With this approach she combines hands-on manual therapy techniques with optimal exercise prescription and education to work alongside her clients to develop and progress an individually tailored treatment plan.

Tess’ passion for the human body and movement started when she was a young athlete. Tess has played a variety of sports throughout her life, but her one true love is rugby. While at UBC Tess represented the University as a Thunderbird. During her time as a Varsity athlete Tess learned from personal experience the importance of a well rounded training and recovery plan to be able to play her best. As a result Tess is knowledgeable and experienced in strength and conditioning in the gym and on the field. Tess continues to fill her weekend with rugby by playing for the Burnaby Lake Women’s team and coaching for the Burnaby Lake mini rugby program.

Tess can’t wait to help you get back to the activity you love.

Tess completed her Bachelors of Kinesiology and Masters of Physical Therapy at the University of ... Read More

Dacia graduated from the University of Alberta in 2004, with a degree in Physical Therapy and has been working in sports and orthopaedic private practice since graduation. She has extensive experience in treating musculoskeletal injuries related to the neck and back; injuries related to motor vehicle accidents, repetitive strain or traumatic work injuries; in addition to athletic injuries and symptoms related to postural dysfunction and muscle imbalances. Having completed her Diploma in Advanced Manual and Manipulative Therapy from the Canadian Physiotherapy Association in 2008, Dacia utilizes her high level manual therapy skills of assessment and treatment in practice. Her approach is patient centered, combining manual therapy, patient education, and specific exercise prescription to assist each patient reach their goals. Dacia has also been involved as a Clinical Skills Assistant with the Master’s Program at UBC. Dacia is mother to two boys and one girl, who keep her very active. She enjoys swimming, running, biking, yoga, skiing and working out in the gym. Having studied classical piano until the age of 18, Dacia continues to keep music as a central aspect to her life, in composing, singing, and playing various musical genres on the piano. Recently finding her voice through poetry, Dacia uses this as an expressive tool in the promotion of women’s rights.

Dacia graduated from the University of Alberta in 2004, with a degree in Physical Therapy and has... Read More